Gum Recession: Causes, Treatment, and Prevention

Fortunately, gum recession is not a permanent condition. It can be treated, and the approach depends on its severity. Mild cases can often be addressed with improved diligent oral care routines, such as consistent brushing and flossing using a soft-bristled toothbrush. In more severe instances, advanced cases may necessitate a thorough cleaning procedure such as performing scaling and root planing to address the removal of plaque and tartar from teeth and roots. In severe cases, surgical interventions might be required to repair damaged gum tissue. Rest assured, these treatments have been proven effective in restoring gum health and preventing further recession.

Prevention is key. Establish good oral hygiene habits by brushing your teeth twice daily with a gentle, soft-bristled toothbrush, flossing daily, and using antiseptic mouthwash to eliminate bacteria. Avoid smoking and chewing tobacco, which can harm gum tissue and raise the likelihood of gum disease. If you have a habit of grinding your teeth, it's worth considering the use of a mouthguard recommended by your dentist to prevent damage.